Mediterranean food first attracted scientific attention 50 years ago, when researchers noticed that people throughout Crete and southern Italy often lived well into their 80s and 90s without any sign of heart disease, cancer or other chronic ailments.
Since then, hundreds of studies have confirmed that a traditional
Mediterranean menu — lots of dense, whole grain peasant bread and pasta, seasonal vegetables and some cheese and fruit, all spiked with olive oil and washed down with red wine — can indeed substantially lower your risk of heart attack and stroke.
What seems to make the Mediterranean menu so healthful isn't any one food, but the whole eating-low-on-the-food-chain package. All ethnic eating is plant-based and unprocessed. It's a wonderful, fresh way of looking at things that goes beyond the usual fast-paced, put-it-in-boiling-water, nuke-it way of eating.
The Mediterranean diet is basically a balanced and nutritious diet that gives more importance to fresh and healthy foods like fruits, vegetables, whole grain, seafood, nuts and seeds, pulses, olive oil, and yogurt. This is a diet followed typically by the people of countries like France, Spain, Italy and other Mediterranean countries. This kind of diet emphasizes seasonal and locally grown food and restricts the consumption of processed food.
The Mediterranean diet can be a weight watcher’s solution to weight loss as it works effectively in all aspects - shedding pounds, providing nutrition, as well as keeping your taste buds satisfied. This diet focuses on consuming small portions of high-quality food and includes healthy fats like olive oil and nuts, along with whole grain foods that are great sources of nutrients. Such a diet also makes you feel full for a longer period of time, so you don’t tend to overeat or crave unhealthy food.
If you want to get started on the Mediterranean Diet quickly, I highly recommend you visit
Best Mediterranean Diet Blog where you'll find many information about
Mediterranean Diet Weight Loss Plan, Mediterranean Diet recipes and other useful tips!
Post a Comment